Colder weather and a busier calendar can take a toll. The Health First Winter Wellness Guide brings together simple habits, comforting recipes, self-care ideas and trusted product picks.
It's available to view online now, and print copies are in store while supplies last.
Fiddleheads Health & Nutrition has been an independent, family-owned source for natural health in Waterloo Region since 1999. What began as one small health food store in Kitchener has grown to five locations across Kitchener, Waterloo, and Cambridge — each offering natural supplements, health-focused grocery, and a smoothie bar café, backed by staff who are knowledgeable and genuinely passionate about what they do.
For more than 25 years, our commitment has stayed the same: source effective, innovative products with a focus on whole food and non-GMO ingredients, and support a team that's proud of where they work. That passion for health and positivity shows in every conversation, at every counter, in every store.
We give back to the community that built us — hosting free natural health seminars, holding customer appreciation events, and supporting local charities and programs that care for people and planet.
At Fiddleheads, we strive to be your trusted neighbourhood nutrition source. We've built our name on selection, service, and quality — honest information and effective products at a fair value. Come in, talk to our team, and let us help you make educated, informed choices on your path to a healthier lifestyle. We believe in building lasting relationships with our customers, and we work to earn your trust every day.
Interested in becoming a part of the Fiddleheads team?
Email info@fiddleheadshealth.com with your resume and cover letter.
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Everyday Habits for a Healthier Heart
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When Your Body Needs Immune Support
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A Smoother Path Through Menopause
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The Everyday Benefits of Vitamin C
Vitamin C is one of the most familiar nutrients in natural health and is often associated first with immune support. […]
We are a member of the Health First Network Canada’s leading independent health & wellness
retailers and carry a wide range of Health First vitamins and supplements.
