Welcome to Fiddleheads

Health & Nutrition

 

 

Nurture Your Body & Mind This Season

 

Embrace the season with the Health First Winter Wellness Guide. Featuring trusted Health First products and favourites from our brand partners, you’ll find natural solutions for stress, sleep, immunity, digestion, skincare, and nourishing recipes. Let’s make this winter your healthiest and most balanced yet!

 



About Us

Fiddleheads Health & Nutrition is proud to be the trusted source for health & wellbeing in their community. Celebrating 25 years in business in 2024, Kim Boril & Jenn Arsenault have expanded through the Kitchener – Waterloo Area while maintaining the passion and integrity that brought them to this industry years ago. From one small Health Food Store in 1999 to 5 locations with supplements, grocery and smoothie bar cafes, Kim & Jenn prove their ambition to be leaders in the Natural Health Industry.

 

Fiddleheads Health & Nutrition is determined to source effective and innovative products with a focus on whole food and NON-GMO ingredients. Their passion to inspire health and positivity is exemplified in their knowledgeable & dedicated staff members who feel proud to work for a company that supports a nourishing work environment. Fiddleheads Health & Nutrition gives back to the community by hosting free natural health seminars, customer appreciation events, supporting local charities and programs that give back to people and planet.

 

As an ongoing initiative, Fiddleheads Health & Nutrition is committed to being a valued resource for healthy families everywhere.

 

At Fiddleheads, we strive to be your trusted neighbourhood nutrition source, offering you guidance on all your natural health product needs.

 

Fiddleheads has always taken pride in providing customers with selection, service, and quality. We have been trusted to deliver honest information and high-quality products at a fair value. Come in and speak to our friendly and knowledgeable staff and allow our team to guide you to making educated and informed health choices.

 

We believe in building lasting relationships with our customers.  We work hard to earn your trust and enjoy being a resource in your quest to seeking a healthier lifestyle.

 

 

Interested in becoming a part of the Fiddleheads team?

Email info@fiddleheadshealth.com with your resume and cover letter.

 

 


Blog

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Plant-Based Omega-3s: A Cleaner, Sustainable Choice

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L-Lysine Explained: Essential for Wellness and Cold Sore Support

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Magnesium: The Mighty Mineral Your Body Craves

Magnesium plays a vital role in over 300 biochemical processes in the body, including those involved in muscle, nerve, cardiovascular […]

What Are the Signs of Zinc Deficiency?

An intake of minerals is essential to all living creatures – plants, animals and humans. Minerals are essential elements found […]